Breaking

Saturday, August 24, 2019

Tips to take care of your health

Tips to take care of your health


Tips to take care of your health


Taking care of your health is perhaps the most important thing to do in your life. It is when one loses one's health that one realizes how essential it is. Here are the 5 main tips for staying healthy.

Eat

Tips to take care of your health

We can not say it enough, it is essential to eat at least 5 fruits and vegetables a day. Indeed, the main provider of minerals are vegetables.
Add vegetables to your diet including at least a third of raw and fruits. This will allow you to eat less food less good for your health.

To drink

Tips to take care of your health

It will be simple: The only drink that the body needs is water. It is important to drink in order not to be dehydrated. All sodas and other sugary drinks are toxic to your body. Commercial fruit juices are also very rich in sugar. Drink between 2 and 3l of water a day.
Breathe
The breathing is done automatically. We do not need to think about it, our nervous system does it. But unlike other automatic functions of our body, we can act on our breathing.
The rhythm of our breathing is very much linked to stress. Indeed when you are in a hurry, upset, stressed your breathing accelerates and is reduced to the upper part of your chest. Sometimes she can hang for a few seconds. So your body receives less oxygen. The heart rate is also accelerated under these conditions.
If you are listening to your body you are aware of these stressful situations and the fact that your breathing is changing. You can then act. 
When you are stressed take a break and become aware of your breathing. Take a deep breath and then breathe more deeply, deeper and therefore more slowly. 3 breaths should already make you feel better, but if you can, continue a little bit.
Move
Many studies show the importance of moving to stay healthy. The longer the number of hours a day we sit increases the shorter our life. 
Physical activity is good for your cardiovascular system and for your bones among others. No need to necessarily do an intense sport but rather to move actively every day. 
For example, walk quickly for 30 minutes a day on average. Of course if you practice another sport regularly it's good too.
To sleep

Tips to take care of your health

Sleep a lot. To stay healthy, it is necessary to sleep 8 to 10h per night! If you sleep well, you will stay in shape all day and you will not need caffeine or energy drinks full of sugar (and very bad for your health!). If you have to get up early in the morning, whether for work or school, go to bed early the day before.

7 comments:

  1. I think this web site has very superb composed subject material articles . Education Policy

    ReplyDelete
  2. Thanks for your compliments.
    Visit regularly at https://www.fitnesstipsworld.com/

    ReplyDelete
  3. The most notable feature about this blog is how it does not fail to keep its audience engaged at every point.
    Top Weegschaal

    ReplyDelete
  4. I enjoy looking through and I conceive this website got some truly useful stuff on it! . https://royalcbd.com/product/cbd-oil-1000mg/

    ReplyDelete
  5. CBD water is more expensive than other forms of CBD, including capsules, gummies, vapes, and creams. If you’re looking to try CBDs. https://www.weednews.co/best-cbd-oil/

    ReplyDelete
  6. An interesting dialogue is price comment. I feel that it is best to write more on this matter, it may not be a taboo topic however usually individuals are not enough to talk on such topics. To the next. Cheers. knee sleeves

    ReplyDelete
  7. On the exhale, Bandana unleashes its fruity flavor over subtle earthy and sour notes. Known for its pleasant indica-dominant effects, Blue Trane offers an unexpectedly heady stimuli some have described as psychedelic that melts away into a relaxing body high that sticks to the bones https://nobullshitseeds.com/buy-cbd-oil/

    ReplyDelete